{"product_id":"15509317386477","title":"The Remarkable Power of Writing by Hand: The Science-Backed Wonders of Journaling","description":"\u003cp\u003eIn this practical guide to journaling, author \u003cstrong\u003eShunsuke Mochizuki\u003c\/strong\u003e explores the power of writing by hand through scientific papers and experimental findings from research institutions around the world.\u003c\/p\u003e\u003cp\u003eDrawing on more than 20 years of research and personal practice, the author presents a systematic approach to writing for yourself, informed by scientific evidence and practical experience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvery topic is supported by research.\u003c\/strong\u003e Rather than relying solely on personal anecdotes, the book cites research findings to explain journaling methods and their potential benefits.\u003c\/p\u003e\u003cp\u003eEach topic addresses three questions: \u003cstrong\u003eWHY\u003c\/strong\u003e should you do it, \u003cstrong\u003eWHAT\u003c\/strong\u003e should you do, and \u003cstrong\u003eHOW\u003c\/strong\u003e should you do it? Every topic also includes a journaling exercise that readers can try immediately.\u003c\/p\u003e\u003cp\u003eThe book covers a wide range of themes, including identifying and achieving goals, emotional well-being, organizing thoughts, improving learning, self-analysis and habit formation, creative thinking, communication, physical well-being, and approaches to financial anxiety.\u003c\/p\u003e","brand":"すばる舎","offers":[{"title":"Default Title","offer_id":68194899329261,"sku":"9784799114551","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/7529\/6652\/files\/9784799114551-1.jpg?v=1793934283","url":"https:\/\/hachimonjiya.com\/en-us\/products\/15509317386477","provider":"八文字屋OnlineStore","version":"1.0","type":"link"}